How To Increase Vertical Jump
When it comes to the topic of how to increase vertical jump there is a HUGE amount of information out there. Some useful, some not so useful. Here at Vertical Jump Training HQ we take great pride in...
View ArticleTop 3 Exercises To Jump Higher
What are the top 3 exercises to jump higher? This is a question we recieve A LOT here at Vert HQ. It seems people are very interested in ‘Top 3’ lists, so we thought we would put together a little...
View ArticleVertical Jump 101
Vertical Jump 101 The topic of vertical jumping (or more specifically, how to improve it) is often littered with false claims, inaccurate statements and down right useless information. When you think...
View ArticleJustin Darlington – The Art Of Dunk
Justin Darlington This man is one of the most impressive athletes we have ever seen or come across here at VertHQ. He has a natural ability, sure, but what most people will neglect to tell you is that...
View ArticleThe Basics of Plyometric Training
Plyometric training is widely considered as one of the most beneficial, useful, effective and efficient methods of increasing your vertical jump. In today’s article we thought we would touch on a few...
View Article
